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March 26, 2011

~How I got my Diva Wings ~

Recently, I have become very good friends with Tami C Gaines, the author of Preemie Parents. In her book, Tami shares her lessons learned as the mother of twins born at twenty five weeks into her pregnancy. Tami and I share the same desire to learn and grow through adversity and I am inspired by her story. As I watch my friend walk in her greatness, I am reminded of a lost chapter in my own. It is one that I seldom share or discuss and until recently, I never realized that this lost chapter in my story is one that has defined so much of who I have become today.

Some of you may know that I am the mother of two children. My daughter, the “Little Diva” is twelve and my son, “The Teen” is sixteen. What many of you do not know, is that I am also the mother of a “Little Angel” who left this world before she ever lived. Her name was Emma Turner Porte and on April thirteenth, I will celebrate her fourteenth birthday.

I recall with sadness, the day fourteen years when I noticed something was just not right. I was in my twenty-fifth week of pregnancy and had been feeling simply fabulous and excited about welcoming my second child. On this day however, I noticed that the blissful movement and stir of life within me had stopped. No kicking, no squirming from my baby. Just silence. I intuitively knew before I was told that something was very, very wrong.

Testing was ordered and I was sent to the hospital, as I was reassured that all was probably well. I recall my intuition telling me that was not so, yet hoping and praying it was. During the sonogram, the monitor was turned away from me and as the probe was rolled over my baby within, the technician’s face confirmed by biggest fear. Then doctor spoke the words that I thought I would never hear. “Dabney, I am so sorry. Your baby has died.”

I was not prepared. My body shook and trembled and I cried from the depth of my soul. I had never experienced such emotional and physical pain. It was as if the sounds of my sobs were coming from someone else. I clung to my swollen belly and cried for hours. In that moment, I learned what true loss felt like.

As I exhausted myself from crying, I looked within my soul for energy to go on. I knew I needed to take this journey of grief in a manner that would allow me to experience the pain fully so that I would find success in letting go and moving on. Even fourteen years ago, I knew I did not want to be a victim of adversity.

I delivered my sweet Emma two days later. We held her lifeless body in heated towels as I sang to her, kissed her and told her how sorry I was that she would not be joining us here. I still recall how beautiful she was. She was physically perfect and looked much like my twelve year old daughter looked on the day of her birth. When they took her from my arms, a piece of my soul went with her and I physically felt pain in my heart. The word Heartache now truly had meaning to me.

My journey beyond that day was more difficult than any journey I have taken since. There was the funeral, the maternity leave without a baby, the empty nursery, the wave of pain and the challenge of moving ahead looming in front of me.

Each spring, as the tulips and daffodils start to bloom and signs of new life surround us, I am carried back to memories of Emma. I think of how old she would be, what her passions would have been and what her laugh would have sounded like. I can clearly picture her when I close my eyes as I connect with her spirit that has quietly and privately surrounded me each day over the years.

For years, I have celebrated Emma’s unlived life privately, as many do not understand what if is like experience a death of a child in the manner in which I did. It is as though because her life was not lived outside of my womb, it was not lived at all.

Today I am choosing to celebrate out loud the gift that was given to me for those brief twenty five weeks. For you see, it is today that I realize that the pain of my past has lead me to exactly the place I belong. As my first experience facing true adversity, I challenged myself to walk through it and in doing so; I was led to this present moment.

During the funeral, words were spoken to offer peace. Many told me there was a reason for my loss, that God had his purpose. I was told in the end, we would all see the lesson Emma taught us. The words whispered to me on the day I lay my daughter to rest with my Grandmother, are the ones I recall most.

Only a daughter of yours would be sweet enough to never live, so that she could teach lessons to us all

Today, I now know the lessons I learned are ones I share through my work today. Adversity can in fact define us. It is up to us to choose how. In revisiting this lost chapter of my life that I seldom turn to, I smile. It is with a mother’s love that I realize it is my own child Emma, who taught me how to be a Diva. Through losing her, I realized the importance of getting better and not bitter when faced with a life changing moment of adversity, loss and pain. In the end, I became stronger and embraced my power. Fourteen years ago I started to walk in my magnificence.

I celebrate Emma for her gifts and thank her for teaching me a lesson long ago. It is my daughter who taught me the many lessons I would need to be prepared for future adversity. I believe it is Emma that sprinkles Diva Dust on me when I need it, giving me my sparkle. Today, I celebrate my most precious angel for giving me my Diva Wings and helping me soar.

xoxo Happy Birthday my Sweet Emma xoxo

~~~~~

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October 7, 2010

Oh No You Didn’t Say That To Me…Dealing with the Adult Bully

Hello my fabulous friends!

Many of you have probably been hearing much about bullies in news recently.  In fact, it seems there is a marked increase of news stories reporting incidents related to “the bully”.  It is clearly a problem in our society…and typically addressed as it related to the child/adolescent population.

As adults, most of can recall some type of interaction with “the bully” in our childhood.  Some of us have been targets and many of us were witnesses.  Years later, if we allow ourselves to recall, we are reminded of the shame we felt either as the target or the witness.  Have you ever wondered what happened to “the bully”?   Look around you…”the bully” is still here.

Although “the bully” in your current world, may not be the same person you had interactions with as a child…you can be sure that “the bully” of today is a grown up version of “the bully” from someone’s childhood.

You see, “the bully” never really changes.  Many studies report that children and adolescents who engage in such behavior will present with anti-social and narcissistic tendencies as adults.  What this means,  is the school yard bully is now the person who may be emotionally bulling you today.

Let me clarify what narcissistic tendencies in adults looks like.  This is the person who only seems to see situations from their view.  You may call them “self centered” or “self involved”.  People with narcissistic tendencies are unable to see situations outside of themselves.  The personality disorder affects the way they think and process which leads to lack of empathy and insight.  This individual may appear unwilling see things from “both sides”, when in fact, they are unable to do so.  Most individuals with narcissistic tendencies do not take responsibility for their actions.  More disturbing, is the clear observation that this person feels no remorse.  In fact, the narcissistic person will frequently feel an increase in self-esteem when they get what they want by manipulating others to achieve their goal.

Now, combine the narcissist tendencies that “the bully” has with the anti-social tendencies that are often present as well.   Anti-social tendencies include aggression, callousness, impulsiveness, irresponsibility, hostility, a low frustration level, marked emotional immaturity and poor judgment.   A person with such issues overlooks the rights of others, feels little guilt and does not respond to punishment or consequences.  Most disturbing, is that an adult with anti-social tendencies has great difficulty learning from past behaviors.  In fact, this person tends to rationalize his or her behavior and place blame on others.

As you can see, “the bully” is loaded with significant issues, none of which should be taken lightly.  Is there a “bully” in your world?  In real life terms, most people describe “the bully” as a person who basically has a temper tantrum to gain control of others.  These tantrums will lead you feeling angry or afraid. The bully will often put-down, embarrass, intimidate and engage you in behaviors that are belittling at best.  Most clients tell me, and I have experienced directly, that “the bully” who walks among us as adults, will typically only target the victim in private.  They have learned to go under the radar from witnesses.  That part at least has changed.  The “adult bully” has learned to not target on the playground.   Do you know someone like this?  Are you shaking your head yes?

The difficult part of defending yourself to the “adult bully” is most of us feel the need to prove to others that the behavior is occurring.  Trust me on this on…you need to prove nothing.  In fact, although “the bully” has learned some lessons…remember, this person does not seem to change as a result of such lessons.  “The Bully”, in time will show his or true colors to many, many others.  You have probably witnessed this yourself…you attempt to tell others of  “the bully” and not one person believes you.  Yet, months later…people are talking about their own experiences.  You see, “the bully” is sadly not in control.

What you need to worry about is the present moment.  If you are being targeted by “the bully”, here are some steps to take now.

  • Assess the relationship

If “the bully” is someone you call a friend, you must reassess the relationship and why you are in it.  Be sure to read my blog post, The Friendship Divorce. If you are being bullied by anyone within your definition of family or friends, seek help to remove yourself from the relationship.

  • Ignore “the bully”

Remember, you will not change another’s actions, only your reactions to them.  Keep in mind you are able to be empathic.  Understand that “the bully” is acting out of their own insecurities, fear and pain.  It is not about you.  It is about them.

  • Do not enable “the bully”

Set those boundaries and limits.  Be clear, calm and firm.  State the behavior you do not like and state what is expected instead.  Remember, “the bully” will typically target people who do not stand up to him/her.

  • Be careful

Be sure to monitor “the bully’ once you have defined boundaries.  Often, this setting such limits and stating your disapproval can escalate the bully.  Think about the young child who has a cookie each day after school.  Suddenly you give him a carrot.  What happens?  Tantrums.  Whenever we set boundaries with any dysfunctional relationship in our lives, the person may react badly.  If “the bully” physically threatens you in any manner, seek help and report this to the authorities immediately.  Remember, you are dealing with an emotionally challenged person who lacks social skills and impulse control.

Bulling can take many forms in our society.  From the playground to the cooperate word…within social circles and social media… “the bully” is present.  It is my hope that I have helped you to understand “the bully”.  Often, understanding the “why” behind behavior, will lead to ones ability to “manage” their reactions to it.

If you are experiencing difficulties with an unhealthy relationship or dealing with “the bully” I would love to help you.  If you are a subscriber to my bi-monthly “Diva Tips and News” you will receive a very special code to access a free thirty minute session with me on the Diva Line, so that we can work together on how to set boundaries and limits.  If you are not a subscriber, please subscribe soon, so you can access this very special code!

I would love to hear your stories…from your past or your present in regard to bullying.  Were you a victim?  Were you a witness?  Have you been bullied as an adult? if so, how?  Do you have advice on how to manage “the bully”?

I will close with a reminder on the importance of helping our children walk through the world where “the bully” lives.  Teach them well….help them set limits and boundaries.  These skills will stay with them into adulthood and serve them well.  But remember, in order to teach our children well, we must master the skill ourselves.  I encourage you to lead by example.  Stand tall, shoulders back, diva shields up…..set examples of respecting yourself and encouraging only healthy relationships!

Go! Divas! Go!

XOXO

Dabney

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September 24, 2010

Your Teen is Throwing a Global Party…Are You Home?

Hello my fabulous friends!

If you follow me on Facebook, you may have seen my many posts in regard to the lack of active parenting that is taking place there.  There are an increasing number of teens who are engaging on Facebook and on all forms of social media.  It is the new party going on and it is probably going on in your own home, most likely in your teen’s bedroom.  Through Social Media, your child has the ability to connect with the entire world.  If your child chooses to attend, the party is an open door event and everyone without concern to who they are, where they are from, what their intentions are…the entire world is invited to the party.  So…Your Teen is Throwing a Global Party.  Are you Home?

Think about it.  If your teen were to have a party in your home…would you be there?  Would you discuss the invitation list?  The time limits?  Would you set clear limits in regard to assuring that your policy of no drugs, no alcohol and no sexual activities took place during the party?  Would you be there to supervise?

My hope is that most of you answered yes to the above questions.  Clearly, most of us do not allow strangers into our home.  As parents, we set limits on all of the things I discussed.  In the real world and in real life, you may consider yourself an actively engaged parent.

When we as parents are actively engaged with our children, it means that we know what is going on in their lives.  We are aware of the friendships and we encourage healthy social relationships.  We teach and set boundaries on acceptable behavior and most importantly we keep them safe.

Let me put it this way, when you are actively parenting…you are involved. What I find interesting and very concerning however, it this same type of parenting does not seem to take place as it relates to how teens are living in their “virtual” world.  I have spent the last few months engaging many parents in conversation surrounding this very issue.   Although my discussion would certainly not be considered scientific data…what I have learned from the parents I interviewed, is stunning.

Let me ask you what I have asked them…Are you involved in your child’s activities on social media?  Do you know if they have an account?  Do you monitor these accounts?  Do you have all login information including passwords?

If you answered no, you must ask yourself why.  When parents did answer no, and more than half did, I was shocked and dismayed by their response..

Here were  the answers I heard most often:

  • I don’t think my teen is on Facebook.
  • I don’t understand Facebook
  • I  don’t have the time for Facebook
  • I don’t want my teen to think I am snooping
  • Isn’t that like reading my teen’s diary?
  • He/she needs their privacy

Here were my most popular responses:

  • Your child is most likely on Facebook.  If Facebook were a country, it is the third largest country on the globe.
  • You are not snooping.  You are parenting.
  • There is no privacy on the internet, ever.
  • If they need a diary, and I encourage the use of one for teens, buy them one.
  • If you don’t have time for Facebook and are unable or unwilling to educate yourself in how it works…your teen should not be there at all.

Your job as a parent is to educate your child in all areas of life. The best way to educate your child on social networking sites like Facebook is to educate yourself first.  There is a great deal of information out there.  It is your responsibility to find it.   Do you remember when you were pregnant with your first child?  Most of us gathered every book possible to educate ourselves and prepare for motherhood.  When faced with parenting responsibilities such as potty training your young child, did you say…I don’t have time to learn how to do that?  I know for some of you, the task of learning how to monitor your teen on Facebook may seem particularly daunting, but that can never be an excuse for not parenting well.

So, start there.  Educate yourself on how Facebook works.  Get your own account and navigate the policies.  Most importantly, learn and understand how the privacy settings work.  I am not going to teach you how to do these things in this post, but I am encouraging you to check in, and take the responsibility to educate yourself.

I believe it is necessary for parents to have all login and password information for Facebook.  You cannot assess your child’s safety settings simply by being connected as their friend.  Furthermore, you are not their friend.  You are their parent.  Give them their space, but make it clear that there is no privacy and you will be checking in on their page regularly.

Do not allow your teen to manipulate you into the “you don’t trust me” conversation.  It is not about trusting your teen.  It is about not trusting a worldwide network, unlimited access to very personal and identifying information about your child. It is about good parenting and it is about keeping your child safe.

The most difficult part about checking in to this virtual world is that you will see there really is a global party going on and most parents are not aware that it is taking place.  If parents would check in and monitor Facebook, they would not only protect their child form unforeseen danger, they will also see much of what is going on good and bad within their child’s life.  I have seen many parties announced on Facebook.  A party in my community was announced on Facebook and it took place while the parent’s were out of town.  Had they only checked in, they would have seen the planning and chatter.  It was all right there on the Facebook feeds and on the walls of many teens in town.

I encourage you to begin the process of educating and monitoring your child’s activity on Facebook and all forms of social media.  Check privacy issues, monitor behavior to include checking photos and posts.  You would be shocked to see some of the very inappropriate things put out there.  Adolescence is a critical time of development and many opportunities are available to turn mistakes into teachable moments.  The important thing to remember is this: If your child is making social mistakes on Facebook, they are much more difficult to recover and learn from than social mistakes made in the real world.  On Facebook, error in judgment such as inappropriate picture posting, writing posts without thinking and all other impulsive behavior typical of the age group, are recorded and retrievable forever.  Need I say more?

If you want more insight on how to parent effectively, be sure to sign up for my Newsletter Diva Tips and News.  You can do so by leaving me your Diva In-box information in the form located next to this post!  My next edition of Diva Speaks will talk about the importance of parenting with a passion and presence.  Be sure to get your copy!

I would love to hear from you!  Please let me know what you think in the comment section below.  I would love to hear your stories and experiences  that you may have in regard to this issue.  Let’s learn from each other….

Go! Divas! Go!

xoxo

Dabney

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September 14, 2010

Navigating Politics & Parents

Hello my fabulous friends!

Are you an entrepreneurial Mom looking for an on line magazine loaded with support? If so, I highly recommend MOMeo Magazine. I have found this maga zine to be an amazing resource to me over the past year.  It is simply filled with great information including current articles addressing work life,  family life, and parenting tips.  How fabulous is that? 

Recently, MOMeo Magazine published a very special Back to School Issue.   I was asked to submit an article for this brilliant edition as a resource to moms.  The article is titled  Navigating Parents and Politics where I give tips and strategies on  how you can successfully  navigate the many relationships and  politics that may often challenge you during the school year.  Below is an excerpt of my article…..

MOMeo Back to School Guide 2010

“Often times, parents are unsure of how to handle the politics of such relationships. Many situations may occur during the school year that will test your patience and completely Boggle your mind. It is important for you as a parent, to brush up and fine-tune your backpack of social strategiesso that you too will be prepared for the upcoming school year”…

If you would like to continue reading the article,  simply click on the MOMeo Magazine and download your copy for free!  Let me know what you think!

Go! Divas! Go!

xoxo

Dabney

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August 12, 2010

Do What you say…and your children will do as you do!

Hello my fabulous friends!

This will be the last time I will share Diva Tips with you on our Diva Speaks blog.  Going forward, if you would like to receive Diva Tips and News please sign in by using the opt in box on the right.  You will then receive my fabulous newsletter directly in your mailbox two times per month!  In the upcoming weeks I will be sharing some exciting information with you and ramping up our Diva work.  I am beyond jazzed about finding my love of video as a way of staying in touch with you all. In my post below…you will hear how that happened.  It was life changing for me.  The end result is I did something I was not comfortable with and fell in love with the process.  So, you will be hearing and seeing much more of me in future posts and newsletters.  Enjoy this edition of Diva Tips and please leave comments below.  I just love hearing your thoughts…your experiences…your lessons learned.  I look forward to starting some fabulous conversations here…it is our very own special place to connect!  xoxo

…………………………………………………………………………………………………………………………………………………………………

Diva Tip

Do as you say…and your children will do as you do

Did you hear that Oprah called?  Well….she didn’t call me.  For those of you who may have missed it, Oprah held a contest for people who wanted to “win” their own talk show.  I entered the contest and was touched and amazed at the support I received and the number of people who voted for me.  Unfortunately, I did not place in the top three…and Oprah will not be calling.  Not yet anyway! But, the experience taught a valuable lesson worth far more than winning an Oprah contest.  If you missed it, here it is.

YouTube Preview Image

I wanted to take the time to thank all of you who supported me and took the time to watch and vote on my video.  More importantly, I wanted to share the entire “behind the scenes” story with you, and a very big lesson I have learned.

Like many women who share my passion of helping others, I have always admired and wished to emulate Oprah.  It is my secret dream to have my own show and take my message to a larger platform.  The truth is, I know I can do it…and I know I can do it well.  So, when the contest became available I spoke about making the entry video for several weeks.  Yet, I never took action.  Then one day, the little diva asked me when I was going to make the video.  I answered honestly, telling her I have a fear of really putting myself out there…fear of the camera…fear of the judging…fear of losing.

And this is what my little diva told me…and I quote, “But mommy…you tell your clients all of the time that they need to step out of their fear and into their greatness…you need to do the same thing.  You have always wanted to be on Oprah, and now you can get your own show.  You must do it”.

Wow…can you say wow?

So there I was….wishing to emulate Oprah.  And, there was the little diva…emulating me and what I teach every single day.  I was called out by her… I was not doing what I say…and I was asking everyone around me, including my children, to do as I say…not as I do.

What choice did I have now?  I took action.  The little diva was my film crew, my makeup artist and my director.  The entire video was her production.  With two days left until the deadline and because my daughter had taught me a very big lesson, I made a video, uploaded it and entered the contest. Many people who entered the contest had elaborate videos….and then there was mine…simply produced with love by my eleven year old daughter.  I could not be more proud.  My mantra?  Go ahead judge me…I am fabulous.

So what was the lesson learned?  It is this….Do as you say and your children will learn to do what you do.

As a parent, I can tell you that I was amazed that my daughter was listening and learning from me when I was not looking.  It is during the everyday moments of life that our children can learn the most.  They are watching and listening to our every word and action.  I have spoken of this for years while working with parents.  It was not until this experience that I fully came to appreciate the value of this lesson.

So I ask you…do your children emulate you?  Do you like what you see?  If not, take a closer look at your actions and words….and remember, we are our children’s best educators.  Lead by example and don’t ask them to only do as you say…help them to see that what you say is really what you do.

Remember….we are all role models to our children, our friends, our peers and the world.  We must not only talk the talk…but we must put on our most fabulous shoes and walk the walk!

Go! Divas! Go!

xoxo

Dabney

Diva Coach Dabney

PS…Like what you read?  Please leave a comment below and engage with us!  Want more future Diva Tips and News?  Go now and fill out the quick information on the right of this page to receive future editions in your diva mailbox!

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