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March 26, 2011

~How I got my Diva Wings ~

Recently, I have become very good friends with Tami C Gaines, the author of Preemie Parents. In her book, Tami shares her lessons learned as the mother of twins born at twenty five weeks into her pregnancy. Tami and I share the same desire to learn and grow through adversity and I am inspired by her story. As I watch my friend walk in her greatness, I am reminded of a lost chapter in my own. It is one that I seldom share or discuss and until recently, I never realized that this lost chapter in my story is one that has defined so much of who I have become today.

Some of you may know that I am the mother of two children. My daughter, the “Little Diva” is twelve and my son, “The Teen” is sixteen. What many of you do not know, is that I am also the mother of a “Little Angel” who left this world before she ever lived. Her name was Emma Turner Porte and on April thirteenth, I will celebrate her fourteenth birthday.

I recall with sadness, the day fourteen years when I noticed something was just not right. I was in my twenty-fifth week of pregnancy and had been feeling simply fabulous and excited about welcoming my second child. On this day however, I noticed that the blissful movement and stir of life within me had stopped. No kicking, no squirming from my baby. Just silence. I intuitively knew before I was told that something was very, very wrong.

Testing was ordered and I was sent to the hospital, as I was reassured that all was probably well. I recall my intuition telling me that was not so, yet hoping and praying it was. During the sonogram, the monitor was turned away from me and as the probe was rolled over my baby within, the technician’s face confirmed by biggest fear. Then doctor spoke the words that I thought I would never hear. “Dabney, I am so sorry. Your baby has died.”

I was not prepared. My body shook and trembled and I cried from the depth of my soul. I had never experienced such emotional and physical pain. It was as if the sounds of my sobs were coming from someone else. I clung to my swollen belly and cried for hours. In that moment, I learned what true loss felt like.

As I exhausted myself from crying, I looked within my soul for energy to go on. I knew I needed to take this journey of grief in a manner that would allow me to experience the pain fully so that I would find success in letting go and moving on. Even fourteen years ago, I knew I did not want to be a victim of adversity.

I delivered my sweet Emma two days later. We held her lifeless body in heated towels as I sang to her, kissed her and told her how sorry I was that she would not be joining us here. I still recall how beautiful she was. She was physically perfect and looked much like my twelve year old daughter looked on the day of her birth. When they took her from my arms, a piece of my soul went with her and I physically felt pain in my heart. The word Heartache now truly had meaning to me.

My journey beyond that day was more difficult than any journey I have taken since. There was the funeral, the maternity leave without a baby, the empty nursery, the wave of pain and the challenge of moving ahead looming in front of me.

Each spring, as the tulips and daffodils start to bloom and signs of new life surround us, I am carried back to memories of Emma. I think of how old she would be, what her passions would have been and what her laugh would have sounded like. I can clearly picture her when I close my eyes as I connect with her spirit that has quietly and privately surrounded me each day over the years.

For years, I have celebrated Emma’s unlived life privately, as many do not understand what if is like experience a death of a child in the manner in which I did. It is as though because her life was not lived outside of my womb, it was not lived at all.

Today I am choosing to celebrate out loud the gift that was given to me for those brief twenty five weeks. For you see, it is today that I realize that the pain of my past has lead me to exactly the place I belong. As my first experience facing true adversity, I challenged myself to walk through it and in doing so; I was led to this present moment.

During the funeral, words were spoken to offer peace. Many told me there was a reason for my loss, that God had his purpose. I was told in the end, we would all see the lesson Emma taught us. The words whispered to me on the day I lay my daughter to rest with my Grandmother, are the ones I recall most.

Only a daughter of yours would be sweet enough to never live, so that she could teach lessons to us all

Today, I now know the lessons I learned are ones I share through my work today. Adversity can in fact define us. It is up to us to choose how. In revisiting this lost chapter of my life that I seldom turn to, I smile. It is with a mother’s love that I realize it is my own child Emma, who taught me how to be a Diva. Through losing her, I realized the importance of getting better and not bitter when faced with a life changing moment of adversity, loss and pain. In the end, I became stronger and embraced my power. Fourteen years ago I started to walk in my magnificence.

I celebrate Emma for her gifts and thank her for teaching me a lesson long ago. It is my daughter who taught me the many lessons I would need to be prepared for future adversity. I believe it is Emma that sprinkles Diva Dust on me when I need it, giving me my sparkle. Today, I celebrate my most precious angel for giving me my Diva Wings and helping me soar.

xoxo Happy Birthday my Sweet Emma xoxo

~~~~~

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October 7, 2010

Oh No You Didn’t Say That To Me…Dealing with the Adult Bully

Hello my fabulous friends!

Many of you have probably been hearing much about bullies in news recently.  In fact, it seems there is a marked increase of news stories reporting incidents related to “the bully”.  It is clearly a problem in our society…and typically addressed as it related to the child/adolescent population.

As adults, most of can recall some type of interaction with “the bully” in our childhood.  Some of us have been targets and many of us were witnesses.  Years later, if we allow ourselves to recall, we are reminded of the shame we felt either as the target or the witness.  Have you ever wondered what happened to “the bully”?   Look around you…”the bully” is still here.

Although “the bully” in your current world, may not be the same person you had interactions with as a child…you can be sure that “the bully” of today is a grown up version of “the bully” from someone’s childhood.

You see, “the bully” never really changes.  Many studies report that children and adolescents who engage in such behavior will present with anti-social and narcissistic tendencies as adults.  What this means,  is the school yard bully is now the person who may be emotionally bulling you today.

Let me clarify what narcissistic tendencies in adults looks like.  This is the person who only seems to see situations from their view.  You may call them “self centered” or “self involved”.  People with narcissistic tendencies are unable to see situations outside of themselves.  The personality disorder affects the way they think and process which leads to lack of empathy and insight.  This individual may appear unwilling see things from “both sides”, when in fact, they are unable to do so.  Most individuals with narcissistic tendencies do not take responsibility for their actions.  More disturbing, is the clear observation that this person feels no remorse.  In fact, the narcissistic person will frequently feel an increase in self-esteem when they get what they want by manipulating others to achieve their goal.

Now, combine the narcissist tendencies that “the bully” has with the anti-social tendencies that are often present as well.   Anti-social tendencies include aggression, callousness, impulsiveness, irresponsibility, hostility, a low frustration level, marked emotional immaturity and poor judgment.   A person with such issues overlooks the rights of others, feels little guilt and does not respond to punishment or consequences.  Most disturbing, is that an adult with anti-social tendencies has great difficulty learning from past behaviors.  In fact, this person tends to rationalize his or her behavior and place blame on others.

As you can see, “the bully” is loaded with significant issues, none of which should be taken lightly.  Is there a “bully” in your world?  In real life terms, most people describe “the bully” as a person who basically has a temper tantrum to gain control of others.  These tantrums will lead you feeling angry or afraid. The bully will often put-down, embarrass, intimidate and engage you in behaviors that are belittling at best.  Most clients tell me, and I have experienced directly, that “the bully” who walks among us as adults, will typically only target the victim in private.  They have learned to go under the radar from witnesses.  That part at least has changed.  The “adult bully” has learned to not target on the playground.   Do you know someone like this?  Are you shaking your head yes?

The difficult part of defending yourself to the “adult bully” is most of us feel the need to prove to others that the behavior is occurring.  Trust me on this on…you need to prove nothing.  In fact, although “the bully” has learned some lessons…remember, this person does not seem to change as a result of such lessons.  “The Bully”, in time will show his or true colors to many, many others.  You have probably witnessed this yourself…you attempt to tell others of  “the bully” and not one person believes you.  Yet, months later…people are talking about their own experiences.  You see, “the bully” is sadly not in control.

What you need to worry about is the present moment.  If you are being targeted by “the bully”, here are some steps to take now.

  • Assess the relationship

If “the bully” is someone you call a friend, you must reassess the relationship and why you are in it.  Be sure to read my blog post, The Friendship Divorce. If you are being bullied by anyone within your definition of family or friends, seek help to remove yourself from the relationship.

  • Ignore “the bully”

Remember, you will not change another’s actions, only your reactions to them.  Keep in mind you are able to be empathic.  Understand that “the bully” is acting out of their own insecurities, fear and pain.  It is not about you.  It is about them.

  • Do not enable “the bully”

Set those boundaries and limits.  Be clear, calm and firm.  State the behavior you do not like and state what is expected instead.  Remember, “the bully” will typically target people who do not stand up to him/her.

  • Be careful

Be sure to monitor “the bully’ once you have defined boundaries.  Often, this setting such limits and stating your disapproval can escalate the bully.  Think about the young child who has a cookie each day after school.  Suddenly you give him a carrot.  What happens?  Tantrums.  Whenever we set boundaries with any dysfunctional relationship in our lives, the person may react badly.  If “the bully” physically threatens you in any manner, seek help and report this to the authorities immediately.  Remember, you are dealing with an emotionally challenged person who lacks social skills and impulse control.

Bulling can take many forms in our society.  From the playground to the cooperate word…within social circles and social media… “the bully” is present.  It is my hope that I have helped you to understand “the bully”.  Often, understanding the “why” behind behavior, will lead to ones ability to “manage” their reactions to it.

If you are experiencing difficulties with an unhealthy relationship or dealing with “the bully” I would love to help you.  If you are a subscriber to my bi-monthly “Diva Tips and News” you will receive a very special code to access a free thirty minute session with me on the Diva Line, so that we can work together on how to set boundaries and limits.  If you are not a subscriber, please subscribe soon, so you can access this very special code!

I would love to hear your stories…from your past or your present in regard to bullying.  Were you a victim?  Were you a witness?  Have you been bullied as an adult? if so, how?  Do you have advice on how to manage “the bully”?

I will close with a reminder on the importance of helping our children walk through the world where “the bully” lives.  Teach them well….help them set limits and boundaries.  These skills will stay with them into adulthood and serve them well.  But remember, in order to teach our children well, we must master the skill ourselves.  I encourage you to lead by example.  Stand tall, shoulders back, diva shields up…..set examples of respecting yourself and encouraging only healthy relationships!

Go! Divas! Go!

XOXO

Dabney

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September 14, 2010

Navigating Politics & Parents

Hello my fabulous friends!

Are you an entrepreneurial Mom looking for an on line magazine loaded with support? If so, I highly recommend MOMeo Magazine. I have found this maga zine to be an amazing resource to me over the past year.  It is simply filled with great information including current articles addressing work life,  family life, and parenting tips.  How fabulous is that? 

Recently, MOMeo Magazine published a very special Back to School Issue.   I was asked to submit an article for this brilliant edition as a resource to moms.  The article is titled  Navigating Parents and Politics where I give tips and strategies on  how you can successfully  navigate the many relationships and  politics that may often challenge you during the school year.  Below is an excerpt of my article…..

MOMeo Back to School Guide 2010

“Often times, parents are unsure of how to handle the politics of such relationships. Many situations may occur during the school year that will test your patience and completely Boggle your mind. It is important for you as a parent, to brush up and fine-tune your backpack of social strategiesso that you too will be prepared for the upcoming school year”…

If you would like to continue reading the article,  simply click on the MOMeo Magazine and download your copy for free!  Let me know what you think!

Go! Divas! Go!

xoxo

Dabney

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September 9, 2010

Finding Yummy

Hello my fabulous friends!

What does the word yummy mean to you?  To me, it conjures up images of things that I love…things that bring wonder into my world.  To me…the word yummy defines all that makes me happy.  How do you define yummy in your life?

Now that you have defined what Yummy is in your own terms…let me ask you this…Do you attract Yummy into your life?  I would like to help you learn how.

Attracting things that you want into your life is known to most of us as the Law of Attraction or LOA.  This theory basically tells us that we are in control of what we attract or manifest both good and bad, into our life.  Basically, we receive into our life what we focus on and we will attract into our life people who are where we are.  Think of it this way…like attracts like.

Whenever I think about this concept, I am taken back to the first summer following my separation from Mr. Ex.  I was vacationing at a lake house with family and friends and it was a difficult time for my children and me.  If you have ever endured a loss, you know the feeling…emotionally raw.  That is where I was.  I felt lost and vulnerable.  I was questioning other relationships in my life and wondering how I could connect with people who were strong, motivated, healthy and happy.   What I didn’t know was that I was on the edge of re-defining myself.  A major shift was about to occur in my life…and this shift started to occur as I curled up in a hammock under a big shade tree overlooking the lake.  It all started as soon as I opened the pages of the book, “The Secret” and was introduced to the principles of The Law of Attraction.

It is hard to imagine that who I am today is the same person who felt so lost in that moment.  It is even harder to believe that in reading one little book, my mindset and life changed.  I had learned an invaluable lesson on that day while curled in the hammock.  I had learned that it was up to me to attract what I wanted in my life. I was the gatekeeper to my own manifestation of happiness.  Yummy was on the other side of those gates and I had learned that all I needed to do was swing the gates open and let Yummy in.  Simple…right?

I wish.  Although I learned the concepts…my complete road to Yummy did take some time.  For me, it took more reading and understanding.  You see, I am the girl who reads everything and I often feel the need to over-educate myself in order to really own in my mind that something is of value.  In this mode of obsessive education, I stumbled on an article that hooked me completely.  It increased my understanding of how The Law of Attraction actually works.  I began to value the theory at this point.  Stick with me on this, because if you are questioning this theory…you too, may benefit from what I learned.

Have you ever been in a room full of people talking?  Perhaps a meeting at work or a room full of mothers?  Everyone is talking and the noise in the room is extreme.  Then, you hear a voice call out softly…“mommy”.  Most mothers will turn their heads at once to that word.  We have all done it.  Although the room is full of other words being said…the one word you turn your head to is “mommy”.  The reason we turn our attention so readily in this situation, is a direct result of the tiny control center in our brain called the reticular activating system (RAS).  This part of our brain filters out all incoming information and tags what we have trained it to know as important.  Without getting into the depths of scientific detail…it is interesting to know, that we are in charge of our filtering system or our RAS.  Think about it.  Whenever we focus on something, we then begin to notice that “something” more and more in our lives.  When you buy a new car…one that you have never noticed before, don’t you begin to notice that car is suddenly everywhere?  When you start dreaming of and focusing on how much you want something, don’t you start noticing that everyone has it?   This, my friends, is the Law of Attraction.  When you give attention and focus to something, you actually trigger that tiny part of your brain to tag what you want or value.  So, it is not magical…you do not automatically receive things because you want them.  You simply begin to notice that what you want may already right in front of you.  You also begin to take note of what you want in your life that is not yet available to you.

Taking this one step further, it is important to remember that in regard to relationships, we are also in control of the people we attract into our lives.  Remember my description of myself earlier?  I was in a place where I was feeling bad, vulnerable and insecure.  Because of where I was emotionally in my life, I was attracting those types of relationships into my world.  Again, it is simple…Like attracts like.  It is only when you become healthy and happy that you will begin to attract healthy and happy…and very rewarding relationships into your life.  Keep that in mind always.  Think about where you are and who you are attracting into your world.  If you need to do some work on you, in order for you to be emotionally healthy happy do so.  Take action, while remembering your life is a result of the choices you make.

There are many ways that you can begin to activate your own filtering system or RAS which will help you to re-set/re-train your thought patterns and awareness.  I will share some tools below that you will help you to become more aware of what you want and desire.  These tools will help to you discover and attract what is not in your world yet.  The most important thing to keep in mind while engaging in these activities is that you must begin to focus and pay attention on the feelings you have in regard to what you would like to create in your world.  Your yummy may be right in front of you…you just need to apply focus to find it!

  • Vision Boards- A simple and very effective tool.   You simply place pictures of what you love on a piece of poster board.  The key is to take time to really focus on your Vision Board and the energy flow you receive from the objects on it.  Do this often and you will see results!
  • Journaling- Take time to journal about things you love daily.  What inspires you?  What do you dream of?  As with the vision board, you must really focus on the energy you feel when you are detailing what you want to create and receive into your world.  I often tell my clients to take time each day to read past entries.  Remember…you are retraining your brain to take notice of what you find important.  Recapturing the feelings you have by reading past entries will do this
  • Make Lists- Create one list of what you want in your life or create several.  For some time I had a list that defined my Mr. Yummy.  It detailed everything I wanted in a relationship and all the personality and yes, physical traits I wanted him to have.  As most of you know…he waltzed into my world.  I was healthy and open to receiving and I had trained my brain to focus on what I wanted.

So my fabulous Divas…now you have a basic understanding of The Law of Attraction or in my own terms…now you know how to attract yummy into your life!  Think about using the tools I suggested to propel you into a new place.  If it all seems like too much work…remember this- If you keep giving the same, you will keep getting the same.  You are in control of your life.  Why not take control of your mindset?  For me…incorporating these strategies into my life helped me to really open the gates to Yummy.

I would love to hear what you have to say. Please leave your thoughts and comments below.   If you have created a vision board…we would all love to see it.  Please share with us here as well, or simply email it to me at Dabney@DivaCoachDabney.com.  I will post it for you!  For those of you whom have not yet created a Vision Board and would like to, I will be sharing some tips on how to create yours in my next newsletter.  If you have not subscribed to Diva Tips and News on this page, please do so now!  Remember, my newsletter is the place where I will share all exciting news first.

.Have a magnificent day!

Go! Divas! Go!

xoxo

Dabney

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